Formline

Workout planner and log for Android.

Coming to Google Play

Formline builds a training plan from your goal, the days you can train, the time you have and the equipment you own. It logs every set, remembers your weights and tells you what to lift next time, with the reason.

• A plan that fits your week

  Strength, muscle, fat loss or general fitness; 2 to 5 days a week; 20 to 60 minutes; no equipment, dumbbells, bands, a kettlebell or a full gym.

• You see why the weight changes

  "Week 3: 42.5 kg, last week 40 kg, because you finished 3 x 8." Finish every set and the next session adds 2.5 kg or one more rep.

• Over 400 exercises, each one shown moving

  An animated figure at the pace of the rep count, the muscles it works, when to breathe in and out, and 2 to 4 form cues.

• A log made for the gym floor

  Last session's numbers next to every set, records, a chart per exercise, a plate calculator, and a rest timer that starts when you tick a set.

• Ads stay out of your sets

  A full-screen ad can appear only on the summary after you tap Done, at most two a day. One purchase removes ads for good; no subscription.

• Yours, on your phone

  No account. Your workouts and body measurements stay on your phone, and you can export all of them to a file.

Formline is for healthy adults. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. If you are pregnant, have a health condition, or take medication that affects exercise, talk to your doctor before you start.